Cryotherapy has become one of the most talked-about wellness treatments in recent years. But one question keeps coming up: can a few minutes in an ultra-cold chamber really help with weight loss and weight control?
At first, it may sound unlikely. Yet, science shows that Whole Body Cryotherapy (WBC) does more than just refresh the body — it can actually support fat burning, hormone balance, and long-term metabolism. At Zen Healthcare Dubai, we see patients turning to cryotherapy not only for recovery and energy but also as part of their weight management journey.
How Cryotherapy Works for Weight Management
Burns Calories Through Thermogenesis
During a cryotherapy session, your body reacts to extreme cold by generating heat to protect itself. This natural response, called thermogenesis, can burn an estimated 500–800 calories in just one treatment. To put it in perspective, that’s about the same energy used during a moderate workout.
Activates Brown Fat (Brown Adipose Tissue)
Unlike ordinary fat, brown fat is metabolically active and burns calories to produce heat. Regular cold exposure stimulates brown fat activity, which helps the body use stored fat more efficiently. Over time, this can support weight reduction and healthier body composition.
Balances Hormones and Improves Insulin Sensitivity
Studies suggest cryotherapy may also regulate hormones linked to metabolism and appetite. It can improve insulin sensitivity, which supports better blood sugar control and may reduce the risk of weight-related conditions like type 2 diabetes.
Boosts Cellular Energy
Cryotherapy encourages the growth of new mitochondria — the “engines” inside your cells. With more mitochondria, your body becomes better at using fat as fuel, even at rest, making weight management easier and more sustainable.
More Than Weight Loss: Other Benefits of WBC
At Zen Healthcare Dubai, our clients enjoy a wide range of cryotherapy benefits, including:
- Faster post-exercise recovery
- Reduced inflammation and pain relief
- Clearer skin and improved circulation
- Increased energy and focus
How Often Should You Book a Session?
There isn’t a one-size-fits-all answer. Some people notice changes quickly, while others benefit from building consistency. In general, two to three sessions per week can maximise calorie burning, activate brown fat, and improve overall wellness.
Experience Cryotherapy at Zen Dubai
Our Jumeirah clinic offers a luxury wellness experience with state-of-the-art cryotherapy technology. Every session is carried out under medical supervision, ensuring your safety and comfort while you reap the benefits.
📍 Zen Dubai Clinic – Villa #15, Tariq & Arif Villas, Al Wasl Road, Jumeirah 1
📞 Call us on 04 345 4215
🌐 Book online at zenhealthcare.ae/booking/
Final Thoughts
Cryotherapy is not a miracle weight-loss solution on its own. But combined with a healthy lifestyle, it’s a powerful tool to boost metabolism, balance hormones, and support long-term results. At Zen Dubai, we make this innovative therapy accessible in a comfortable, medical-grade setting.
✨ Take the first step today — book your cryotherapy session and discover how the cold can work for you.
